What is functional fitness training and can it help you move better?
Working with a fitness professional, who is trained to see your body through the lens of structural alignment, can help you develop the core and leg strength needed to safely move through everyday life, minimizing your risk of injury to joints and spine.
5 Good Reasons to Use Yoga Props for Your Home Practice
5 Steps to Radical Self-Care
What is “radical self-care”? It is a phrase coined to emphasize the idea that we must take care of ourselves first, before we can take care of others. Self-care can be an act of rebellion against oppression.
