• Perimenopausal? I've got something special just for you. Let's Redefine Menopause!

  • Menopause brings more than just a pause, it brings a full stop for many women. We experience a diverse range of challenges and new disruptions that can affect the overall quality of life for many women.

  • With the right guidance and a personalized approach to managing symptoms such as weight gain, moodiness, fatigue, muscle wasting, gut dysbiosis, and disrupted sleep; you will be able to navigate menopause and thrive!

  • The 12-Week Menopause Support Coaching Package is your invitation to a long-term, sustainable lifestyle, delivering a personalized longevity plan, just for you.

    Apply Here

What’s Inside the Menopause Support Coaching Package?

This 12-Week comprehensive package includes:

  • An initial 90-minute Zoom health history session

  • Twelve subsequent Individual 60-minute Zoom sessions

  • Twelve Functional Fitness 60-minute Zoom sessions

  • Weekly client resources delivered through a secure, HIPAA compliant portal, to keep you on safely on track

  • Comprehensive menopause education

  • Optimized meal plans and nutritional guidance for managing symptoms

  • Customized grocery lists and healthy recipes specific to your dietary needs and unique health goals

  • Comprehensive bloodwork lab lists to share with your doctor

  • Detailed weekly follow-up session notes emails

  • Unlimited email access between sessions

Together we can draw on the principles of ancestral health and intermittent fasting, to redirect and redefine your menopause journey.

EVOLVE: 12-Week Mind-Body Transformation, changes mindset, ramps up metabolism, and eases menopausal symptoms.