Learn About CRW Health Coaching Packages

  • Join SPARK! My 7-Day Wellness Challenge to jump start your wellness journey.

    Results come from small, intentional decisions and goals!

    In this challenge you will jump into a fun challenge, bringing nutrition, movement, and mindfulness into focus.

    It is my hope that once you have completed this short challenge, you will keep at least one or two ideas and be inspired to dive deeper into achieving your long-term health goals.

  • This 4-week package is designed as customizable 1:1 coaching, based on your unique symptoms, health challenges, and goals.

    Particularly effective intervention for those with pre-diabetes, obesity, hormonal imbalance, and sugar addiction.

    Includes an introduction to the 5 Key Concepts of Health: Nourish, Cleanse, Strengthen, Release and Focus.

    Includes:

    1. 60-Minute Initial One-on-One Consultation

    2. (5) 30-minute Check-Ins, one each week, via Phone or Zoom.

    3. Email summary of each weekly session with actionable SMART goals to work on each week.

    4. Access to a Secure, HIPAA-Compliant Platform for Logging Food, Food, Labs, Fitness Activity. (Option to connect your wearable to track steps, nutrition, and sleep.)

    5. Daily Email with Educational Content, and Inspiration for Each Day

    6. One Online Course: Introduction to the CRW 5 Key Concepts of Health: Nourish, Cleanse, Strengthen, Release and Focus

    7. Introduction to Time-Restricted Eating

    8. One Custom Recipe Each Week, via Email.

    9. Customized Grocery Shopping List, Based on Your Dietary and Culinary Preferences.

    10. Membership to a Private Ceiba Root Wellness Community Facebook Group for inspiration and Community.

    11. One PRIVATE Online Yoga or Functional Fitness Class

    12. Access to One Ceiba Root Community Yoga/Functional Fitness Class

    Benefit: You’ll create an actionable plan to address your symptoms and health goals.

    You’ll begin to train your body to burn fat as fuel, recognize it’s natural hunger cycles, strengthen, release tension, and detox from refined sugar consumption!

    BONUS: You’ll learn the basics of a Functional Fitness workout, accessible regardless of your fitness level!

  • The 8-Week Metabolic Reset incudes my 28-Day Reset and adds an additional four weeks to work together to deepen your commitment and troubleshoot specific challenges.

    Integrate movement into your daily routine and continue to deep dive into living a sustainable lifestyle that nurtures both your body and spirit!

    1. 60-Minute Initial One-on-One Consultation

    2. (9) 30-minute Check-Ins, one each week, via Phone or Zoom.

    3. Email summary of each weekly session with actionable SMART goals to work on each week.

    4. Access to a centralized HIPAA-compliant platform for logging food, mood, labs, fitness activity. Option to connect your wearable to track steps, nutrition, and sleep.

    5. Daily Email with Educational Content, and Inspiration for Each Day

    6. One Online Course: Introduction to the CRW 5 Key Concepts of Health: Nourish, Cleanse, Strengthen, Release and Focus.

    7. One Custom Recipe Each Week, via Email.

    8. Customized Grocery Shopping List, Based on Your Dietary and Culinary Preferences.

    9. Introduction to Intermittent Fasting as an Anti-inflammatory and Fat-Loss Tool.

    10. Daily Email with Educational Content, and Inspiration for the First 28 Days.

    11. (8) Weekly 60-Minute Check Ins via Phone or Zoom.

    12. (8) Weekly Recipes.

    13. Ancestral Foods or Anti-Inflammatory Shopping List.

    14. Guided Mindfulness Practice.

    15. Option to join a private Facebook group for Inspiration and Community.

    16. (2) 30-Minute Beginner’s Gentle Yoga One-On-One Sessions with Raymi.

    17. (2) 30-Minute Functional Fitness Workout One-On-One Sessions with Raymi.

    18. (2) Mindfulness Exercise Audio links.

    19. FREE Access to online Community Yoga or Functional Fitness classes.

    20. UNLIMITED email correspondence with Raymi as needed.

    Benefit: Relish in your accomplishment of creating new healthy eating and exercise habits, better sleep, improved digestion, clearer skin, and healthy fat burning. Add movement with intention to your daily routine!

    BONUS: You’ll also receive one of my favorite books (it’s a surprise!) and incorporate a simple mindfulness practice to your wellness routine.

  • Menopause brings more than just a pause, it brings a full stop for many women. We experience a diverse range of challenges and new disruptions that can affect the overall quality of life for many women.

    Gone are the days of suffering through it alone! With the right guidance and a personalized approach to managing symptoms such as weight gain, moodiness, fatigue, muscle wasting, gut dysbiosis, and disrupted sleep; you will be able to navigate menopause and thrive!

    This Menopause Support Health Coach Package is a gateway to a long-term, sustainable lifestyle, informed by the key principles of Anccestral/Paleo/Primal health, to deliver a personalized longevity plan, just for you.

    This 12-Week Comprehensive Package Includes:

    • An Initial 90-Minute Zoom Health history Session

    • (13) subsequent, Individual 60-minute Zoom Sessions

    • Access to online Group Functional Fitness Zoom sessions

    • Weekly Client Resources Delivered Through a Secure Portal, to Keep You Safely on Track

    • Comprehensive Menopause Education

    • Optimized Meal Plans and Nutritional Guidance

    • Customized Grocery Lists and Healthy Recipes Specific to Your Dietary Needs and Health Goals

    • Comprehensive Bloodwork Lab Lists for your Doctor

    • Detailed Weekly Follow-Up Session Notes Emails

    • Unlimited Email Access to Raymi Between Sessions

    • Discounts on Practitioner-Grade Supplements

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Why Health Coaching?

Working with a health coach can be a life-changing experience and completely transformative, as long as you’re ready to make a commitment to yourself. As a health coach, my passion is in supporting you in your journey to bring balance to your body, mind and spirit. I am most successful in working with folks who are:

  • Pre-diabetic

  • Overweight/Obese

  • Perimenopausal/Menopausal

  • Suffering from Metabolic/Hormonal Imbalances

I was right there with you a decade ago, before I found a way to eat and move for hormone optimization. That’s why I can’t wait to share my knowledge with you. I know together, we can turn it around!

7-Day Wellness Challenge

  • My 7-Day Wellness Challenge is for you if:

    1. You anyone want to jump start their wellness journey.

    2. You want to get a sense of my approach to nutrition, movement, and mindfulness at no financial cost

    3. You recognize that results come from small, intentional decisions and goals and you’re up for it!

  • During the course of 7 days, you will receive one email per day with nutrition tips, recipes, and mini-challenges.

    This fun, FREE challenge allows you to explore the Ceiba Root Wellness approach to nutrition, movement, and mindfulness into focus.

    It is my hope that once you have completed this short challenge, you will keep going with at least one or two ideas and be inspired to dive deeper into achieving your long-term health goals.

    1. You’ll learn about the importance of protein, healthy carbohydrates, and healthy fats for well-being

    2. You will be inspired to deep dive into your unique health challenges and fat loss goals to gain optimal health

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28-Day Metabolic Reset

  • The 28-Day Metabolic Reset is for you if:

    1. You are tired of dieting

    2. You have been recently diagnosed with pre-diabetes or Type 2 diabetes

    3. You are not comfortable in your own body

    4. You are ready to make a commitment to changing your health trajectory over a 4-week period.

    This 4-week package centers around 1:1 coaching and addressing your specific symptoms and health goals.

  • These four weeks are an introduction to the 5 Key Concepts:Nourish, Cleanse, Strengthen, Release and Focus.

    Learn how to Nourish the body with whole foods; Cleanse toxins with Time-Restricted Eating; Strengthen muscles with functional fitness; Release tension with yoga; and renew your Focus on self-healing.

    Included in the 28-Day Metabolic Reset:

    1. 60 Minute Initial One-on-One Consultation

    2. Daily email with learning tasks and inspiration for each day

    3. One 30-minute Check In each week, via Phone or Zoom.

    4. One Custom Recipe each week, via Email.

    5. Ancestral Grocery Shopping List.

    6. Membership to a private Ceiba Root Wellness Community Facebook group for inspiration and community.

    7. One PRIVATE Online Yoga or Functional Fitness Class

    8. Access to One Ceiba Root Community Yoga/Functional Fitness Class

    BONUS: You’ll learn the basics of a Functional Fitness workout, accessible regardless of your fitness level!

    1. You’ll train your body to burn fat as fuel;

    2. You’ll start to recognize your natural hunger cycles;

    3. You’ll develop a program to begin strengthening your muscles

    4. You’ll learn how to release tension;

    5. You’ll completely detox from excessive refined sugar consumption.

    6. You’ll feel confident that you can change your health trajectory

Get Started

8-Week Metabolic Reset

  • The 8-Week Metabolic Reset is for you if you:

    1. Have been recently diagnosed with pre-diabetes, Type 2 diabetes, hypertension, or insulin resistance

    2. Need to burn fat and get strong

    3. Are committed to changing your health trajectory

    4. Are ready to make changes to nutrition habits in order to reach your ideal body composition

    5. Are tired of dieting, juicing, doing detox challenges, and feeling hungry

    6. Are not interested in tracking calories

    7. Are not interested in buying a bunch of weight loss powders, pills, and injections

  • A deeper dive into the 5 Key Concepts included in the 28-Day Reset, we have an additional four weeks to work on habit change, challenging repetitive self-sabotaging behaviors, and more specific body composition goals. Integrate gentle movement into your daily routine and continue on your journey to living a sustainable lifestyle that nurtures both your body and spirit!

    In eight weeks, you’ll deepen your commitment to yourself as you continue to deep dive into living a sustainable lifestyle, nurturing both your body and spirit. This 8-Week program includes: my 28-Day Metabolic Reset + Yoga/Strengthening and an additional four weeks to work with me, one-on-one, to address your specific goals. You are worth it!

    1. (1) 60 Minute Initial One-on-One Consultation via Zoom.

    2. Introduction to eating whole foods, moving with intention.

    3. Introduction to Intermittent Fasting.

    4. Daily email with quick task for each day, first 28 days.

    5. (8) Weekly 60-Minute Check Ins via Phone or Zoom.

    6. (8) Weekly recipes.

    7. Ancestral Foods or Anti-Inflammatory Shopping List.

    8. Guided Mindfulness Practice.

    9. Option to join a private Facebook group for inspiration and community.

    10. (2) 30-Minute Beginner’s Gentle Yoga One-On-One sessions with Raymi.

    11. (2) 30-Minute Functional Fitness Workout One-On-One Sessions with Raymi.

    12. (2) Mindfulness Exercise Audio links.

    13. FREE Access to Community Yoga classes.

    14. UNLIMITED email correspondence with Raymi as needed.

    1. You’ll create new healthy eating and exercise habits and mindset for long-term success

    2. You’ll get better sleep, and improved energy during the day

    3. You’ll improve your digestion

    4. You’ll train your body for balance and strength to safely do activities of everyday living, like lifting a toddler or pet.

    5. You’ll balance hormones, including insulin, hunger hormones, and sex hormones

    6. You’ll have an accountability coach to help you every step of the way

    BONUS: You’ll also receive one of my favorite books (it’s a surprise!) and incorporate a simple mindfulness practice to your wellness routine.

Get Started

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