As a Nationally Certified (NBC-HWC) Health and Wellness Coach, I ground women in grace, grit, and gratitude; so they feel rooted and empowered to transform their own health.
Making small but consistent changes can have a tremendous impact on your quality of life.
Grace.
Grit.
Gratitude.
Photo Credit: Michelle Rajotte
Grace, Grit, and Gratitude are the keys to longevity and overcoming the health challenges that women in midlife face. I’m sure you can relate when I say, women in midlife experience unique challenges that require a different approach than when we were in our 20s or 30s. Each woman needs to identify her unique recipe for longevity, because there is no One Size Fits all solution.
These three concepts that have guided me in my own self-healing journey and quest for longevity. Healing pre-diabetes, high blood pressure, joint pain, insulin resistance, and addiction to sugar and nicotine would never have manifested without being rooted in self-compassion, resilience, and gratefulness.
You can learn more about me and my journey here.
Nutrition. Movement. Mindfulness.
Eating healthy, whole foods, and weaving consistent, easy movement and a meditation practice into your daily routine, change your life. These tools help you get grounded enough to begin to heal from pre-diabetes, insulin resistance, brain fog, anxiety, hormonal imbalances that occur during perimenopause.
Are you in midlife and ready to take charge of your health, but aren’t sure where and how to start?
It’s okay, you don’t have to do it alone. I can’t wait to meet you, hear about your journey. I’ll help you craft the unique healing formula that leads to your longevity, freedom, and empowerment.
Get Nourished - Mind, Body, and Spirit!
Health Coaching for Longevity
A longevity health coach helps individuals make lifestyle changes to promote long-term health and well-being, focusing on preventative measures and holistic approaches to aging. We work with clients to:
identify goals
develop personalized plans
provide ongoing support and motivation
Using a collaborative coaching approach, you and I craft your ideal lifestyle, one step at a time, with your individual short-term and long-term health goals leading the way. Choose from done-for-you programs like the 28-Day Metabolic Reset, or explore 1-on-1 coaching in my EVOLVE: 12-Week Menopause Support Package.
Yoga + Strength Training + Functional Fitness
Yoga is a beautiful way to connect with your inner self, uniting mind, body and spirit.
Strength training grows precious muscle and maintains healthy bone density.
Functional fitness focuses on conditioning the body to optimize mobility, balance, and strength; essential movement for everyday life.
What Clients Are Saying:
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“After a little over a week on an anti-inflammatory diet, the swelling in my ankles was completely gone."
“Raymi designed a program for my specific needs and she checked in weekly with me to monitor my progress…I am continuing on the program and have been on it for about a month now. In a month I have lost a total of 10.7 lbs and in my 4th week, I lost 4.8 lbs, the most I have ever lost in a week and I have done my share of diets. I am no longer hunched over, I have more energy, and my mind is clearer, no more brain fog. I worried that eliminating carbs would leave me feeling hungry but actually now I do not feel the need to snack throughout the day and I have incorporated intermittent fasting into my program and I now only eat two meals a day and I feel satiated. I highly recommend Raymi... This program has been life-changing.”
-A. Martin
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“My health coaching sessions with Raymi have been transformative and enlightening. She brings a perfect balance of support, guidance, and a deep understanding of nutrition, making each session both educational and enjoyable. "
“…Raymi's approach to building fun, sustainable habits transformed my relationship with food and taught me the importance of honoring my body.
What makes Raymi exceptional is her ability to listen and tailor her advice to fit my individual needs, ensuring that the journey was as rewarding as it was challenging. Her genuine commitment to my well-being shone through in every interaction, providing the motivation and insights I needed to continue.
I highly recommend Raymi to anyone looking to improve their health and relationship with food in a holistic and personalized manner.”
-C. Nguyen
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“ I LOVED the yoga, because it's something I haven't clicked with before and is a much different type of movement than my body is used to."
“…And I found the 1:1 consultations particularly valuable: Developing a plan specific to my body and goals was very exciting and motivating, and I was further energized knowing I had an ally who'd cheer me along in my progress.”
-ME Harmon
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“During the Reset, I learned to scrutinize labels and create healthy meals using whole foods, like fresh vegetables, meats and fruit for myself and my family."
For this 28 Day Metabolic Reset + Yoga, my goal was to eliminate processed and boxed foods from my diet, so me and my family could wean off of sugar. During the Reset, I learned to scrutinize labels and create healthy meals using whole foods, like fresh vegetables, meats and fruit for myself and my family. While my goal wasn’t to lose weight, I lost 3 pounds during the reset - Awesome side effect of eating a healthy diet! I actively participated in the private Facebook group and was able to ask as many questions as I needed to stay on track. I recommend working with Raymi and doing her Reset if you get the chance!
-J. Warren
5 Key Elements of Healthy Lifestyle
The Ceiba Root Wellness philosophy is rooted in these 5 key concepts and these concepts inform everything from nutrition and movement to lifestyle:
Check Out my Blog: Notes From the Heart
Notes From the Heart is a collection of my thoughts on health, yoga, mindfulness, movement, diet and nutrition. Topics are chosen based on real life challenges that we face in starting and maintaining a healthy lifestyle!
Ceiba Root Wellness is proud to present REIMI Botanicals, an exquisite line of natural products for body and home, made with organic, sustainable, and wildcrafted ingredients!
“You are a radiant being. Sometimes we just need a catalyst to reignite our inner fire.”
— Raymi Taylor