EVOLVE: Redefining Menopause 12-Week Transformation (12 Individual Coaching Sessions)
The ultimate in menopausal support, this program boasts 12 Individual Health Coaching Sessions, delivering weekly content and menopause education to your InBox; so you can progress on your own terms, in your own time.
Menopause brings more than just a pause, it brings a screeching stop for many women. We experience a diverse range of challenges and new disruptions that can affect the overall quality of our lives. It is a milestone that we may not feel prepared to face alone.
But gone are the days of suffering through it alone!
With the right guidance and a personalized approach to managing symptoms such as weight gain, moodiness, fatigue, muscle wasting, hair fall, gut dysbiosis, and disrupted sleep; you will be able to navigate menopause and thrive!
This Menopause Support Health Coach Package is a gateway to a long-term, sustainable lifestyle, influenced by the key principles of ancestral health, to deliver a personalized longevity plan, just for you.
The ultimate in menopausal support, this program boasts 12 Individual Health Coaching Sessions, delivering weekly content and menopause education to your InBox; so you can progress on your own terms, in your own time.
Menopause brings more than just a pause, it brings a screeching stop for many women. We experience a diverse range of challenges and new disruptions that can affect the overall quality of our lives. It is a milestone that we may not feel prepared to face alone.
But gone are the days of suffering through it alone!
With the right guidance and a personalized approach to managing symptoms such as weight gain, moodiness, fatigue, muscle wasting, hair fall, gut dysbiosis, and disrupted sleep; you will be able to navigate menopause and thrive!
This Menopause Support Health Coach Package is a gateway to a long-term, sustainable lifestyle, influenced by the key principles of ancestral health, to deliver a personalized longevity plan, just for you.
The ultimate in menopausal support, this program boasts 12 Individual Health Coaching Sessions, delivering weekly content and menopause education to your InBox; so you can progress on your own terms, in your own time.
Menopause brings more than just a pause, it brings a screeching stop for many women. We experience a diverse range of challenges and new disruptions that can affect the overall quality of our lives. It is a milestone that we may not feel prepared to face alone.
But gone are the days of suffering through it alone!
With the right guidance and a personalized approach to managing symptoms such as weight gain, moodiness, fatigue, muscle wasting, hair fall, gut dysbiosis, and disrupted sleep; you will be able to navigate menopause and thrive!
This Menopause Support Health Coach Package is a gateway to a long-term, sustainable lifestyle, influenced by the key principles of ancestral health, to deliver a personalized longevity plan, just for you.
What's Inside the Menopause Support Health Coach Package
This 12-Week comprehensive package includes:
Weekly content roll out of EVOLVE: Redefining Menopause, 12-Week Mind Body Transformation program
An initial 90-minute health history and strategy session
12 Individual 60-minute online sessions
12 Individual 60-Minute Functional Fitness/Strength Conditioning online sessions
Weekly client resources and content delivered through a secure portal, to keep you safely on track
Comprehensive menopause education
Optimized meal plans and nutritional guidance
Customized grocery lists and healthy recipes specific to your dietary needs and health goals
Comprehensive bloodwork lab lists for your doctor
Detailed weekly follow-up session notes emails
Unlimited direct message access between sessions in a secure portal
1-year access to The Sacred Grove, an online Wellness Space for Midlife Women