Health Coaching
Working with a health coach can be a life-changing experience and completely transformative! As a health coach, my passion is to support you and inspire you to bring balance to your body, mind and spirit. We work together to help you discover what unique combination of nourishment, movement and mindfulness hits your sweet spot. The goal is to bring back balance, resilience and grace in a sustainable way.
NOURISH. CLEANSE. STRENGTHEN. RELEASE. FOCUS.
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NOURISH. CLEANSE. STRENGTHEN. RELEASE. FOCUS. |
The 5 Key Concepts of a Healthy Lifestyle can be applied in a daily practice that involves three simple things:
eating whole foods
moving your body with intention
practicing mindfulness
It’s simple, but it’s not easy without support and clear direction. The truth is, sometimes we have to root down deep to find the courage, inner fortitude and resilience to shine our light. We often need to remember how to shine. I function as a catalyst on your transformational journey to sustainable wellness!
I am successful helping women who are feeling run down, suffer from chronic joint pain, experience sluggish or poor digestion, feel foggy-headed, have experienced insidious weight gain and just don’t feel like themselves.
If that sounds familiar, you’re not alone. And I was right there with you a few years ago!
Making small but consistent changes can have a tremendous impact on your quality of life.
Check out the different ways to begin your healing Journey:
28-Day Metabolic Reset
This 4-week program is designed as 1:1 coaching and an introduction to the 5 Key Concepts: Nourish, Cleanse, Strengthen, Release and Focus. Learn how to nourish the body with whole foods, cleanse toxins, strengthen muscles, release tension, renew focus on healing. Learn to burn fat as fuel instead of sugar!
8-Week Metabolic Reset
The 8-Week Metabolic Reset incudes my 28-Day Reset and adds an additional four weeks to work together, 1:1 to address your specific goals. Integrate movement into your daily routine and continue to deep dive into living a sustainable lifestyle that nurtures both your body and spirit!
12-Week Metabolic Reset
This is the most immersive 1:1 coaching experience, that allows you and your coach to create long-lasting change. Become empowered with the knowledge of what makes you feel good with my 12-Week Metabolic Reset program and learn Intermittent Fasting as a powerful digestion tool! Add key anti-inflammation tools to your diet, and become metabolically flexible.
Learn About CRW Health Coaching Packages
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This 4-week program is designed as 1:1 coaching and an introduction to the 5 Key Concepts: Nourish, Cleanse, Strengthen, Release and Focus. Learn how to nourish the body with whole foods, cleanse toxins, strengthen muscles, release tension, renew focus on healing. Learn to burn fat as fuel instead of sugar!
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The 8-Week Metabolic Reset incudes my 28-Day Reset and adds an additional four weeks to work together, 1:1 to address your specific goals. Integrate movement into your daily routine and continue to deep dive into living a sustainable lifestyle that nurtures both your body and spirit!
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This is the most immersive 1:1 coaching experience, that allows you and your coach to create long-lasting change. Become empowered with the knowledge of what makes you feel good with my 12-Week Metabolic Reset program and learn Intermittent Fasting as a powerful digestion tool! Add key anti-inflammation tools to your diet, and become metabolically flexible.
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Menopause brings more than just a pause, it brings a full stop for many women. We experience a diverse range of challenges and new disruptions that can affect the overall quality of life for many women.
Gone are the days of suffering through it alone! With the right guidance and a personalized approach to managing symptoms such as weight gain, moodiness, fatigue, muscle wasting, gut dysbiosis, and disrupted sleep; you will be able to navigate menopause and thrive!
This Menopause Support Health Coach Package is a gateway to a long-term, sustainable lifestyle, influenced by the key principles of Ancestral Health to deliver a personalized longevity plan, just for you.
Perimenopausal? I’ve got a special invitation for you:
Let’s Redefine Menopause
Are you smack dab in the middle of perimenopause and not sure what is happening to your body?
Weight gain, moodiness, fatigue, digestive discomfort, headaches, hot flashes and lack of motivation are just some of the challenges of this new sea change of life.
Together we can draw on the principles of ancestral health and intermittent fasting, to redirect and redefine your menopause journey. My new program, Redefining Menopause: 12-Month Mind-Body Transformation, changes mindset, ramps up metabolism, and eases menopausal symptoms.
Redefine menopause with a personalized plan and start feeling like the best version of you today!
Redefining Menopause: 12-Week Mind-Body Transformation
Menopause brings more than just a pause, it brings a full stop for many women. We experience a diverse range of challenges and new disruptions that can affect the overall quality of life for many women.
Gone are the days of suffering through it alone! With the right guidance and a personalized approach to managing symptoms such as weight gain, moodiness, fatigue, muscle wasting, gut dysbiosis, and disrupted sleep; you will be able to navigate menopause and thrive!
This Menopause Support Health Coach Package is a gateway to a long-term, sustainable lifestyle, influenced by the key principles of Ancestral Health to deliver a personalized longevity plan, just for you.
What's Inside the Menopause Support Health Coach Package
This 12-Week comprehensive package includes:
An initial 90-minute Zoom health history session
Twelve subsequent Individual 60-minute Zoom sessions
Twelve group Functional Fitness 60-minute Zoom sessions
Weekly client resources delivered through a secure portal, to keep you on safely on track
Comprehensive menopause education
Optimized meal plans and nutritional guidance
Customized grocery lists and healthy recipes specific to your dietary needs and health goals
Comprehensive bloodwork lab lists for your doctor
Detailed weekly follow-up session notes emails
Unlimited email access between sessions
What Clients Are Saying:
“My health coaching sessions with Raymi have been transformative and enlightening. She brings a perfect balance of support, guidance, and a deep understanding of nutrition, making each session both educational and enjoyable. Raymi's approach to building fun, sustainable habits transformed my relationship with food and taught me the importance of honoring my body.
What makes Raymi exceptional is her ability to listen and tailor her advice to fit my individual needs, ensuring that the journey was as rewarding as it was challenging. Her genuine commitment to my well-being shone through in every interaction, providing the motivation and insights I needed to continue.
I highly recommend Raymi to anyone looking to improve their health and relationship with food in a holistic and personalized manner.”
— C. Nguyen, Portland, OR, December, 2023
“I suffer from obesity, elevated blood pressure, asthma, and osteoarthritis, before working with Raymi Taylor, I had inflammation throughout my body and limited mobility, I often felt sluggish and I fatigued easily. I have a sedentary job and whenever I would get up from sitting, I was hunched over for a few minutes before being able to walk upright and at the end of every day, my ankles were swollen. When I returned home from work at the end of the day I would sit with my ankles elevated, or I used compression to reduce the swelling but the swelling persisted. I became tired of watching my health decline so with Raymi’s help, I joined her 21-day challenge and made a conscious decision to do whatever I could do to naturally reduce inflammation, get off my blood pressure medication, and shed the extra pounds. Raymi designed a program for my specific needs and she checked in weekly with me to monitor my progress. After a little over a week on an anti-inflammatory diet, the swelling in my ankles was completely gone. I am continuing on the program and have been on it for about a month now. In a month I have lost a total of 10.7 lbs and in my 4th week, I lost 4.8 lbs, the most I have ever lost in a week and I have done my share of diets. I am no longer hunched over, I have more energy, and my mind is clearer, no more brain fog. I worried that eliminating carbs would leave me feeling hungry but actually now I do not feel the need to snack throughout the day and I have incorporated intermittent fasting into my program and I now only eat two meals a day and I feel satiated. I highly recommend Raymi... This program has been life-changing.”
- A. Martin, Laveen, AZ, 2019
See what others are saying, here.
Disclaimer
This website and associated blog is for general informational purposes only and does not constitute the practice of medicine, nursing , or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this website or materials linked from this website is at the user’s own risk. The content of this page is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard, or delay in obtaining, medical advice for any medical condition they may have, and should seek the assistance of their health care professionals for any such conditions.