EVOLVE: Redefining Menopause 12-Week Transformation (3 Individual Coaching Sessions)
This program delivers weekly content and menopause education to your InBox, so you can progress on your own terms, in your own time.
Menopause brings more than just a pause, it brings a screeching stop for many women. We experience a diverse range of challenges and new disruptions that can affect the overall quality of our lives. It is a milestone that we may not feel prepared to face alone.
But gone are the days of suffering through it alone!
With the right guidance and a personalized approach to managing symptoms such as weight gain, moodiness, fatigue, muscle wasting, hair fall, gut dysbiosis, and disrupted sleep; you will be able to navigate menopause and thrive!
This Menopause Support Health Coach Package is a gateway to a long-term, sustainable lifestyle, influenced by the key principles of ancestral health, to deliver a personalized longevity plan, just for you.
This program delivers weekly content and menopause education to your InBox, so you can progress on your own terms, in your own time.
Menopause brings more than just a pause, it brings a screeching stop for many women. We experience a diverse range of challenges and new disruptions that can affect the overall quality of our lives. It is a milestone that we may not feel prepared to face alone.
But gone are the days of suffering through it alone!
With the right guidance and a personalized approach to managing symptoms such as weight gain, moodiness, fatigue, muscle wasting, hair fall, gut dysbiosis, and disrupted sleep; you will be able to navigate menopause and thrive!
This Menopause Support Health Coach Package is a gateway to a long-term, sustainable lifestyle, influenced by the key principles of ancestral health, to deliver a personalized longevity plan, just for you.
This program delivers weekly content and menopause education to your InBox, so you can progress on your own terms, in your own time.
Menopause brings more than just a pause, it brings a screeching stop for many women. We experience a diverse range of challenges and new disruptions that can affect the overall quality of our lives. It is a milestone that we may not feel prepared to face alone.
But gone are the days of suffering through it alone!
With the right guidance and a personalized approach to managing symptoms such as weight gain, moodiness, fatigue, muscle wasting, hair fall, gut dysbiosis, and disrupted sleep; you will be able to navigate menopause and thrive!
This Menopause Support Health Coach Package is a gateway to a long-term, sustainable lifestyle, influenced by the key principles of ancestral health, to deliver a personalized longevity plan, just for you.
What's Inside the Menopause Support Health Coach Package
This 12-Week comprehensive package includes:
Weekly content roll out of EVOLVE: Redefining Menopause, 12-Week Mind Body Transformation program
1 initial 90-minute health history and strategy session
2 Individual 60-minute online health coaching sessions
3 Individual 60-Minute online Functional Fitness/Strength Conditioning sessions
Weekly client resources and content delivered through a secure portal, to keep you safely on track
Comprehensive menopause education
Individualized nutritional guidance
Comprehensive bloodwork lab lists for your doctor
Detailed monthly follow-up session notes emails
Unlimited direct message access between sessions in a secure portal
1-year access to The Sacred Grove, an online Wellness Space for Midlife Women