8-Week Metabolic Reset
Improve Digestion, Reduce Sugar Intake, Explore Yoga and Functional Fitness Movement!
Ditch refined carbs, eat whole foods, find your exercise sweet spot and develop inner awareness. In eight weeks, you’ll deepen your commitment to yourself as you continue to deep dive into living a sustainable lifestyle, nurturing both your body and spirit. This 8-Week program includes: my 28-Day Metabolic Reset + Yoga/Strengthening and an additional four weeks to work with me, one-on-one, to address your specific goals. You are worth it!
(1) 60 Minute Initial One-on-One Consultation via Zoom.
Introduction to eating whole foods, moving with intention.
Introduction to Intermittent Fasting.
Daily email with quick task for each day, first 28 days.
(8) Weekly 60-Minute Check Ins via Phone or Zoom.
(8) Weekly recipes.
Ancestral Foods or Anti-Inflammatory Shopping List.
Guided Mindfulness Practice.
Option to join a private Facebook group for inspiration and community.
(2) 30-Minute Beginner’s Gentle Yoga One-On-One sessions with Raymi.
(2) 30-Minute Functional Fitness Workout One-On-One Sessions with Raymi.
(2) Mindfulness Exercise Audio links.
FREE Access to Community Yoga classes.
UNLIMITED email correspondence with Raymi as needed.
Benefit: Relish in your accomplishment of creating new healthy eating and exercise habits, better sleep, improved digestion, clearer skin, and healthy fat burning. Add movement with intention to your daily routine!
BONUS: You’ll also receive one of my favorite books (it’s a surprise!) and incorporate a simple mindfulness practice to your wellness routine.
Improve Digestion, Reduce Sugar Intake, Explore Yoga and Functional Fitness Movement!
Ditch refined carbs, eat whole foods, find your exercise sweet spot and develop inner awareness. In eight weeks, you’ll deepen your commitment to yourself as you continue to deep dive into living a sustainable lifestyle, nurturing both your body and spirit. This 8-Week program includes: my 28-Day Metabolic Reset + Yoga/Strengthening and an additional four weeks to work with me, one-on-one, to address your specific goals. You are worth it!
(1) 60 Minute Initial One-on-One Consultation via Zoom.
Introduction to eating whole foods, moving with intention.
Introduction to Intermittent Fasting.
Daily email with quick task for each day, first 28 days.
(8) Weekly 60-Minute Check Ins via Phone or Zoom.
(8) Weekly recipes.
Ancestral Foods or Anti-Inflammatory Shopping List.
Guided Mindfulness Practice.
Option to join a private Facebook group for inspiration and community.
(2) 30-Minute Beginner’s Gentle Yoga One-On-One sessions with Raymi.
(2) 30-Minute Functional Fitness Workout One-On-One Sessions with Raymi.
(2) Mindfulness Exercise Audio links.
FREE Access to Community Yoga classes.
UNLIMITED email correspondence with Raymi as needed.
Benefit: Relish in your accomplishment of creating new healthy eating and exercise habits, better sleep, improved digestion, clearer skin, and healthy fat burning. Add movement with intention to your daily routine!
BONUS: You’ll also receive one of my favorite books (it’s a surprise!) and incorporate a simple mindfulness practice to your wellness routine.
Improve Digestion, Reduce Sugar Intake, Explore Yoga and Functional Fitness Movement!
Ditch refined carbs, eat whole foods, find your exercise sweet spot and develop inner awareness. In eight weeks, you’ll deepen your commitment to yourself as you continue to deep dive into living a sustainable lifestyle, nurturing both your body and spirit. This 8-Week program includes: my 28-Day Metabolic Reset + Yoga/Strengthening and an additional four weeks to work with me, one-on-one, to address your specific goals. You are worth it!
(1) 60 Minute Initial One-on-One Consultation via Zoom.
Introduction to eating whole foods, moving with intention.
Introduction to Intermittent Fasting.
Daily email with quick task for each day, first 28 days.
(8) Weekly 60-Minute Check Ins via Phone or Zoom.
(8) Weekly recipes.
Ancestral Foods or Anti-Inflammatory Shopping List.
Guided Mindfulness Practice.
Option to join a private Facebook group for inspiration and community.
(2) 30-Minute Beginner’s Gentle Yoga One-On-One sessions with Raymi.
(2) 30-Minute Functional Fitness Workout One-On-One Sessions with Raymi.
(2) Mindfulness Exercise Audio links.
FREE Access to Community Yoga classes.
UNLIMITED email correspondence with Raymi as needed.
Benefit: Relish in your accomplishment of creating new healthy eating and exercise habits, better sleep, improved digestion, clearer skin, and healthy fat burning. Add movement with intention to your daily routine!
BONUS: You’ll also receive one of my favorite books (it’s a surprise!) and incorporate a simple mindfulness practice to your wellness routine.