28-Day Metabolic Reset
In this 28-Day Metabolic Reset, you’ll learn how to reduce grains and processed foods; make vegetables the base of your food pyramid; source and eat high-quality proteins; and make the switch from using toxic seed oils, to healthy fats and oils!
Follow my day-by-day, anti-inflammatory food guide to reset your body's metabolic engine. This 28-Day Metabolic Reset is not a diet, it’s a gateway to a sustainable lifestyle, influenced by key principles of ancestral health.
Included in the 28-Day Metabolic Reset:
60 Minute Initial One-on-One Consultation
Daily email with learning tasks and inspiration for each day
One 30-minute Check In each week, via Phone or Zoom.
One Custom Recipe each week, via Email.
Ancestral Grocery Shopping List.
Membership to a private Ceiba Root Wellness Community Facebook group for inspiration and community.
One PRIVATE Online Yoga or Functional Fitness Class
Access to One Ceiba Root Community Yoga/Functional Fitness Class
Benefit: You’ll train your body to burn fat as fuel, recognize it’s natural hunger cycles, strengthen, release tension, and detox from refined sugar consumption!
BONUS: You’ll learn the basics of a Functional Fitness workout, accessible regardless of your fitness level!
In this 28-Day Metabolic Reset, you’ll learn how to reduce grains and processed foods; make vegetables the base of your food pyramid; source and eat high-quality proteins; and make the switch from using toxic seed oils, to healthy fats and oils!
Follow my day-by-day, anti-inflammatory food guide to reset your body's metabolic engine. This 28-Day Metabolic Reset is not a diet, it’s a gateway to a sustainable lifestyle, influenced by key principles of ancestral health.
Included in the 28-Day Metabolic Reset:
60 Minute Initial One-on-One Consultation
Daily email with learning tasks and inspiration for each day
One 30-minute Check In each week, via Phone or Zoom.
One Custom Recipe each week, via Email.
Ancestral Grocery Shopping List.
Membership to a private Ceiba Root Wellness Community Facebook group for inspiration and community.
One PRIVATE Online Yoga or Functional Fitness Class
Access to One Ceiba Root Community Yoga/Functional Fitness Class
Benefit: You’ll train your body to burn fat as fuel, recognize it’s natural hunger cycles, strengthen, release tension, and detox from refined sugar consumption!
BONUS: You’ll learn the basics of a Functional Fitness workout, accessible regardless of your fitness level!
In this 28-Day Metabolic Reset, you’ll learn how to reduce grains and processed foods; make vegetables the base of your food pyramid; source and eat high-quality proteins; and make the switch from using toxic seed oils, to healthy fats and oils!
Follow my day-by-day, anti-inflammatory food guide to reset your body's metabolic engine. This 28-Day Metabolic Reset is not a diet, it’s a gateway to a sustainable lifestyle, influenced by key principles of ancestral health.
Included in the 28-Day Metabolic Reset:
60 Minute Initial One-on-One Consultation
Daily email with learning tasks and inspiration for each day
One 30-minute Check In each week, via Phone or Zoom.
One Custom Recipe each week, via Email.
Ancestral Grocery Shopping List.
Membership to a private Ceiba Root Wellness Community Facebook group for inspiration and community.
One PRIVATE Online Yoga or Functional Fitness Class
Access to One Ceiba Root Community Yoga/Functional Fitness Class
Benefit: You’ll train your body to burn fat as fuel, recognize it’s natural hunger cycles, strengthen, release tension, and detox from refined sugar consumption!
BONUS: You’ll learn the basics of a Functional Fitness workout, accessible regardless of your fitness level!