IGNITE: 12-Week Mind-Body Reset
Root Down Deep to Glow Up.
Join my 12-Week Mind-Body Reset program and get all that is included in the 8-Week Metabolic Reset, plus Intermittent Fasting as a powerful anti-inflammation tool! Continue daily movement, explore becoming metabolically flexible and become empowered with the knowledge of what makes you feel good!
(1) 60 Minute Initial One-on-One Consultation via Zoom.
Introduction to eating whole foods, moving with intention.
Introduction to Intermittent Fasting.
Introduction to a Healthy Ketogenic way of eating. (Optional)
(12) Weekly 60-Minute Check Ins via Phone or Zoom.
(12) Weekly recipes.
Ancestral Foods Shopping List.
Guided Mindfulness Practice
Option to join a private Facebook group for inspiration and community.
(4) PRIVATE 30-Minute Beginner’s Gentle Yoga One-On-One sessions.
(4) PRIVATE Functional Fitness Workout Movement sessions.
FREE Access to Ceiba Root Community Yoga classes each week.
UNLIMITED email correspondence with Raymi as needed.
Benefit: Create new habits and become established on your path to eliminating chronic inflammation, excess fat storage, and sugar cravings. Sleep more soundly, burn fat as fuel (instead of sugar) and move with more ease and grace. You have all you need to continue this sustainable lifestyle on your own!
Bonus: You have the option to learn the benefits of the Ketogenic Way of eating on metabolism and digestion! There are many interpretations of Keto, and in this program, vegetables continue to form the base of the food pyramid, followed by high quality protein, low-glycemic fruits and healthy fats and oils!
Root Down Deep to Glow Up.
Join my 12-Week Mind-Body Reset program and get all that is included in the 8-Week Metabolic Reset, plus Intermittent Fasting as a powerful anti-inflammation tool! Continue daily movement, explore becoming metabolically flexible and become empowered with the knowledge of what makes you feel good!
(1) 60 Minute Initial One-on-One Consultation via Zoom.
Introduction to eating whole foods, moving with intention.
Introduction to Intermittent Fasting.
Introduction to a Healthy Ketogenic way of eating. (Optional)
(12) Weekly 60-Minute Check Ins via Phone or Zoom.
(12) Weekly recipes.
Ancestral Foods Shopping List.
Guided Mindfulness Practice
Option to join a private Facebook group for inspiration and community.
(4) PRIVATE 30-Minute Beginner’s Gentle Yoga One-On-One sessions.
(4) PRIVATE Functional Fitness Workout Movement sessions.
FREE Access to Ceiba Root Community Yoga classes each week.
UNLIMITED email correspondence with Raymi as needed.
Benefit: Create new habits and become established on your path to eliminating chronic inflammation, excess fat storage, and sugar cravings. Sleep more soundly, burn fat as fuel (instead of sugar) and move with more ease and grace. You have all you need to continue this sustainable lifestyle on your own!
Bonus: You have the option to learn the benefits of the Ketogenic Way of eating on metabolism and digestion! There are many interpretations of Keto, and in this program, vegetables continue to form the base of the food pyramid, followed by high quality protein, low-glycemic fruits and healthy fats and oils!
Root Down Deep to Glow Up.
Join my 12-Week Mind-Body Reset program and get all that is included in the 8-Week Metabolic Reset, plus Intermittent Fasting as a powerful anti-inflammation tool! Continue daily movement, explore becoming metabolically flexible and become empowered with the knowledge of what makes you feel good!
(1) 60 Minute Initial One-on-One Consultation via Zoom.
Introduction to eating whole foods, moving with intention.
Introduction to Intermittent Fasting.
Introduction to a Healthy Ketogenic way of eating. (Optional)
(12) Weekly 60-Minute Check Ins via Phone or Zoom.
(12) Weekly recipes.
Ancestral Foods Shopping List.
Guided Mindfulness Practice
Option to join a private Facebook group for inspiration and community.
(4) PRIVATE 30-Minute Beginner’s Gentle Yoga One-On-One sessions.
(4) PRIVATE Functional Fitness Workout Movement sessions.
FREE Access to Ceiba Root Community Yoga classes each week.
UNLIMITED email correspondence with Raymi as needed.
Benefit: Create new habits and become established on your path to eliminating chronic inflammation, excess fat storage, and sugar cravings. Sleep more soundly, burn fat as fuel (instead of sugar) and move with more ease and grace. You have all you need to continue this sustainable lifestyle on your own!
Bonus: You have the option to learn the benefits of the Ketogenic Way of eating on metabolism and digestion! There are many interpretations of Keto, and in this program, vegetables continue to form the base of the food pyramid, followed by high quality protein, low-glycemic fruits and healthy fats and oils!