The 5 Key Elements provide a stable structure on which to layer our best tools for transformation:

Nourish: Love, Support, Feed, Inhale, Satisfy, Fulfill. What we consume has a direct impact on our ability to thrive. Eat whole foods, drink water, learn what works for your unique body, surround yourself with supportive community, learn new things.
Cleanse: Purify, Prepare, Detox, Remove, Make Space. Explore intermittent fasting as a tool to rest, renew and cleanse the body. Drink water. Effectively remove waste from the body.
Strengthen: Energize, Fortify, Stabilize, Transform, Resilience. Move your body often, at a relaxed pace. Sprint occasionally, lift heavy things, and move with focused intention. It's important to build muscle strength and balance for optimal everyday living, especially as we age. Stoke the fires of digestion and heal your gut. Transform energy to create new lifestyle habits with ease and grace.
Release: Let Go, Exhale, Laugh, Cry, Grieve, Forgive, Surrender. Make space for nourishment, new ideas, new feelings, new passions. Get in touch with your emotions and share your journey in a safe community.
Focus: Be Still, Introspect, Listen, Go Within, Connect to Source. Renew. Practice mindfulness in everyday activities. Meditation allows you to rest the mind and connect with the inner-self, enabling you to trust our own judgment. You are your best guide!